Weigh In record (no journal entry) for 06 September 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1471 kcal
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Fat: 50.69g | Prot: 119.65g | Carb: 140.93g.
Breakfast: Coffee, Coffee, Apples , Fried Egg , Fried Egg . Lunch: Cooked Beets (from Fresh), Grimmway Farms Shredded Carrots, Chicken Breast. Dinner: Pure Protein Whey Protein Triple Chocolate Shake, Tea (Brewed) , Panera Bread Greek Salad (Half), Beef Vegetable Soup (Canned, Condensed) . Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Nature's Original Sun Dried Apricots, Fresh & Easy Dried Turkish Apricots, Plums . more...
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1772 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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