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BF 23.6
BW 55.7
BM 5.3
MM 32.5
BMI 21.4
Weight 52.85
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116.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1246 kcal
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Fat: 39.03g | Prot: 65.45g | Carb: 179.66g.
Breakfast: Cucumber (with Peel) , Market Day Grilled & Fully Cooked Salmon Fillets, Tea with Milk, Toasted Crumpet. Lunch: Chicken Broth (Home Recipe), Cooked Bitter Melon (Fat Added in Cooking), Midnight Beauty Black Seedless Grapes, Cos or Romaine Lettuce , Cherry Tomatoes. Dinner: Bananas . Snacks/Other: Almonds . more...
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losing 3.1 lb a week
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Quen2688's weight history
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