|
After a long weekend with good food, good drinks, and good friends, I decided to return to a short intermittent fasting. I am pleased with myself, as I successfully completed a 21-3 fasting.
|
245.8 lb
Lost so far: 37.2 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
757 kcal
|
Fat: 59.03g | Prot: 16.37g | Carb: 43.89g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Black Silk, Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz). Lunch: Koegel's Viennas Hot Dog, Aquafina Water (16.9 oz). Dinner: Kroger Southern Style Potato Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Aquafina Water (16.9 oz). more...
|
steady weight
|