Weigh In record (no journal entry) for 06 September 2018
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168.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1350 kcal
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Fat: 72.83g | Prot: 58.22g | Carb: 124.83g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Perkedel Jagung, Tempe Goreng, Telur Goreng, Tahu Isi, Perkedel Jagung. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 4.6 lb a week
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dhianhardiyanti563's weight history
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