AmyJ50's Journal, 05 September 2018

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Weigh In record (no journal entry) for 05 September 2018

129.0 lb Lost so far: 34.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2018:

671 kcal

Fat: 19.10g | Prot: 101.51g | Carb: 16.50g. Lunch: Chicken Breast, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Kraft Wheat Thins Reduced Fat. more...

1994 kcal

Activities & Exercise: Kettlebells - 45 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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AmyJ50's Journal, 05 September 2018

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