Weigh In record (no journal entry) for 05 September 2018
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198.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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3035 kcal
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Fat: 246.57g | Prot: 133.02g | Carb: 64.70g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, Hormel Original Pepperoni Slices, Kirkland Signature Bacon Low Sodium , Rudy's Farm Sausage Patties. Lunch: Lakeview Farms Sour Cream, Kirkland Signature Monterey Jack Cheese, Great Value Large White Grade A Eggs. Dinner: Lakeview Farms Sour Cream, Kirkland Signature Ground Beef Patties, Kirkland Signature Monterey Jack Cheese. Snacks/Other: Entenmann's Chocolate Covered Donut, Lay's Classic Potato Chips (53.1g). more...
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losing 23.8 lb a week
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