Weigh In record (no journal entry) for 05 September 2018
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167.8 lb
Lost so far: 21.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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298 kcal
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Fat: 33.24g | Prot: 0.57g | Carb: 8.19g.
Breakfast: Coffee, Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Lakanto Monkfruit Sweetener. more...
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losing 1.4 lb a week
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