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because of figs OD better care with targeting macros
~P 25% F 38% C 37%
too much carbs and too little protein causes uncontrollable hunger. lesson learned over and over!
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189.0 lb
Lost so far: 58.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1386 kcal
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Fat: 44.83g | Prot: 58.25g | Carb: 200.80g.
Breakfast: Extra Large Eggs, Coffee with Skim Milk, Salted Butter, Sesame Bagel. Lunch: Del Monte Avocado, Southern Tsunami Sushi Bar Tuna & Salmon Seaside Combo, Southern Tsunami Sushi Bar Rainbow Roll -sushi rice=120 cal. Snacks/Other: Almonds, Sun-Maid California Mission Figs. more...
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gaining 1.4 lb a week
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tess taylorbunnag's weight history
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