Weigh In record (no journal entry) for 05 September 2018
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172.5 lb
Lost so far: 44.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1019 kcal
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Fat: 35.84g | Prot: 81.44g | Carb: 134.76g.
Breakfast: Arnold Whole Wheat Oatmeal Bread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Oil, HumaPro HumaProro, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Dinner: Green Peas (Frozen), Borden Fat Free Cottage Cheese, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, Ritz Reduced Fat Crackers, Nature's Promise Organic Baby Cut Carrots, Breyers Oreo Cookies & Cream Ice Cream. more...
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2151 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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