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Ouch
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182.1 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1708 kcal
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Fat: 94.77g | Prot: 57.30g | Carb: 22.31g.
Breakfast: Lancewood Cheddar Cheese, Woolworths Pumpkin Seeds, Baby Spinach, Butter , Egg. Lunch: Lancewood Medium Fat Cream Cheese, Baby Carrots . Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter , Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Whiskey. more...
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gaining 5.4 lb a week
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