Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
16 Aug 12
PENSK8R's Journal, 16 August 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
32%
.2
146.2 lb
Lost so far:
20.6 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1769 kcal
Fat: 71.21g | Prot: 78.59g | Carb: 220.74g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Cheese Pizza, Diet Coke - Counting Carbs from Aspartame.
Dinner:
Waffle Cone, Chocolate Frozen Yogurts (Soft Serve), Chicken Caesar Salad (no dressing).
Snacks/Other:
Chocolate Ice Creams.
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history