Weigh In record (no journal entry) for 05 September 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1344 kcal
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Fat: 36.57g | Prot: 87.35g | Carb: 171.48g.
Breakfast: Apples , M&M's Milk Chocolate M&M's, Instant Coffee (made from Powdered), Fried Egg , Fried Egg . Lunch: White Bread , Chicken Breast, White Rice, Cooked Pumpkin. Dinner: Cooked Pumpkin, Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips. Snacks/Other: Nature's Original Sun Dried Apricots, Date, Apples . more...
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1425 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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