Weigh In record (no journal entry) for 04 September 2018
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132.6 lb
Lost so far: 4.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1726 kcal
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Fat: 57.87g | Prot: 97.01g | Carb: 178.48g.
Breakfast: Coffee (Brewed From Grounds) , Ikea Knackebrod Flerkorn, Tapatio Hot Sauce, Chicken Thigh, Avocados , Barilla Thin Spaghetti. Lunch: Basmati Rice, Trader Joe's Shiraz, Chicken Breast, Pita Bread, Hummus . Dinner: Heba's Health Foods Stuffed Grape Leaves, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Pita Bread. Snacks/Other: IMEI Honey Cake, Coffee (Instant Powder) . more...
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losing 3.5 lb a week
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