Weigh In record (no journal entry) for 04 September 2018
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1000 kcal
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Fat: 36.47g | Prot: 58.51g | Carb: 124.90g.
Breakfast: Arnott's Good Time, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermout Instan Oat. Lunch: Kubis, Buncis, Haverjoy Havermout Rolled Oat, Tempe. Dinner: Pepaya, Haverjoy Havermout Instan Oat, Tempe. more...
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losing 0.4 lb a week
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