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Tuesday
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1150 kcal
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Fat: 42.30g | Prot: 35.60g | Carb: 171.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Nabisco Triscuit Crackers Original, Denny's Bagel with Cream Cheese. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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losing 5.6 lb a week
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