Weigh In record (no journal entry) for 16 August 2012
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2309 kcal
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Fat: 51.10g | Prot: 58.83g | Carb: 404.61g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Boterham, Pindakaas, Worst, Goudse Kaas. Dinner: Goudse Kaas, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengde Sla. Snacks/Other: Appels, Extran Energy Orange, Extran Energy Orange, Extran Energy Orange. more...
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3063 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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