tigretexano's Journal, 04 September 2018

151.4 lb Lost so far: 25.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 36.94g | Prot: 78.58g | Carb: 33.77g.   Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...