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Hmm - not sure what's up with that - oh, maybe water weight - kayaked yesterday (decent workout) - it'll go...
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173.2 lb
Lost so far: 26.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1170 kcal
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Fat: 90.02g | Prot: 71.11g | Carb: 16.89g.
Breakfast: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread, Tabasco Spicy Mayonnaise, Radish, Celery, KETO Ham & Egg Muffins. Dinner: Mexican Zucchini Lasagna. more...
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gaining 3.5 lb a week
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