Weigh In record (no journal entry) for 04 September 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1551 kcal
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Fat: 61.65g | Prot: 134.22g | Carb: 108.07g.
Breakfast: Pan de trigo sarraceno, Alesto Anacardo Natural, Zespri Kiwi Green, Flor de Burgos Queso Fresco Batido Desnatado, Valor Cacao Puro en Polvo Desgrasado. Lunch: Natural Zero Sirope de Chocolate, Zespri Kiwi Green, Flor de Burgos Queso Fresco Batido Desnatado, Carrefour Ensalada Gourmet, Vinagre, Edulis Remolacha Roja Cocida y Pelada, Salmón. Dinner: Nestlé Chocolate Negro sin Azúcar Añadido, Bicentury Tortitas de Arroz Integral, Queso Parmesano (Rallado), Queso Gouda, Incarlopsa Jamón Serrano, Clara de Huevo. more...
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losing 7.7 lb a week
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