deacon54's Journal, 04 September 2018

Met my goal and reset my target weight.
224.3 lb Lost so far: 15.3 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2018:
3348 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 10.5 lb a week

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