Weigh In record (no journal entry) for 04 September 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2592 kcal
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Fat: 106.56g | Prot: 119.70g | Carb: 302.79g.
Breakfast: Banaan, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Petit Croissant. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Hamlappen, AH Magere Spekreepjes, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Saucijzen. Snacks/Other: Cake, Healthy People Kefir Drink. more...
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losing 1.5 lb a week
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