Weigh In record (no journal entry) for 04 September 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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394 kcal
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Fat: 25.78g | Prot: 22.41g | Carb: 12.28g.
Breakfast: Delicata Puur Chocolade 85%. Lunch: Atkins Fibre Crackers, Atkins Crispbread Knackebrod, Slankie Smeerkaas 20+, Gekookt Ei. more...
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losing 3.1 lb a week
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iznadjena's weight history
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