AkonyaKaz's Journal, 04 September 2018

129.4 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 27.89g | Prot: 83.00g | Carb: 145.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade Whey Protein Bar Chocolate Chip. Dinner: Cooked Pumpkin, Chicken Breast, White Rice. Snacks/Other: Plums, Plums, Apples. more...

1800 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...