Weigh In record (no journal entry) for 03 September 2018
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2018:
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2263 kcal
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Fat: 83.85g | Prot: 83.87g | Carb: 310.73g.
Lunch: Orange Lemon Drink, Pickled Pork, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Strawberries, Cooked Cauliflower (Fat Not Added in Cooking), Fresh Pork Sausage, Mashed Potato, Dried Fig, Pillsbury Moist Supreme Lemon Cake Mix, Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Dried Fig, Uncle Toby's muesli bars, Coffee (Instant Powder). more...
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4046 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, kicking football - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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