Weigh In record (no journal entry) for 03 September 2018
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191.5 lb
Lost so far: 42.7 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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554 kcal
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Fat: 23.57g | Prot: 25.10g | Carb: 61.68g.
Lunch: Kroger 2% Reduced Fat Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), El Monterey Egg & Bacon Burrito, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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gaining 8.9 lb a week
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kespey's weight history
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