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Mwhyte40
Journal
03 Sep 18
Mwhyte40's Journal, 03 September 2018
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Weigh In record (no journal entry) for 03 September 2018
139.5 lb
Lost so far:
70.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
463 kcal
Fat: 22.61g | Prot: 16.58g | Carb: 49.00g.
Breakfast:
Coffee with Cream, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked) , Plain Pancakes .
Snacks/Other:
Kellogg's Pop-Tarts Gone Nutty - Peanut Butter.
more...
1774 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.5 lb a week
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