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Plant-based diet starting 9/1/2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1167 kcal
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Fat: 35.41g | Prot: 35.94g | Carb: 184.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats, Blueberries, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Mission White Corn Tortillas (42g), Bean Soup (Home Recipe). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Kroger Whipped Topping. more...
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losing 4.7 lb a week
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 Comments
Keep pushing & genes are important to remember. They not only determine our future, but most important, our present!!
03 Sep 18 by member: srossca
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Jimmy Fries's weight history
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