Weigh In record (no journal entry) for 03 September 2018
|
192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
2326 kcal
|
Fat: 121.25g | Prot: 74.43g | Carb: 266.93g.
Breakfast: Kroger Walnut Halves & Pieces, Toasted Rye Bread, Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Raspberries, Blueberries, Coffee (Brewed From Grounds), Morningstar Farms Veggie Breakfast Bacon Strips, Whole Foods Market Stevia, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dasani Sparkling Water, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Jif Extra Crunchy Peanut Butter, Flatout Foldit 5 Grain Flax. Dinner: Kroger Walnut Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Strawberries, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Dollar General Dark Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldIT's weight history
|