Weigh In record (no journal entry) for 03 September 2018
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1787 kcal
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Fat: 67.29g | Prot: 60.86g | Carb: 241.94g.
Breakfast: Trader Joe's Strawberry Yogurt O's, Trader Joe's Multigrain O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Heart Seedless Watermelon, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Wawa Premium Oven Roasted Turkey, Wawa Junior Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Deep Fried Potato French Fries (from Frozen), Morabito Tomato Pie. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Great Value Sharp Cheddar Cheese, Stop & Shop Baby Carrots, Calavo Avocado. more...
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gaining 0.7 lb a week
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