apelmm's Journal, 03 September 2018

hope

163.0 lb Lost so far: 12.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 66.80g | Prot: 55.81g | Carb: 274.44g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Ball Park Hot Dog Bun, Sweet 2 Eat Peaches, General Mills Honey Nut with Whole Grain Cheerios, Sweet 2 Eat Peaches, Chipotle Mexican Grill Vegetarian Salad, Sweet or Dark Chocolate, Keebler Fudge Stripes Original, Bananas, Kashi Chewy Granola Bars - Peanut Peanut Butter, Egg, White Bread. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Lynn Wilson's Thin Style Original Flour Tortillas, White Table Wine, Pop Secret Movie Theater Butter Popcorn, Publix Frosted Flakes Cereal. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...