Keep Kcal at 2600
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210.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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646 kcal
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Fat: 29.08g | Prot: 51.85g | Carb: 47.56g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Egg White, Boiled Egg, Natrol Tonalin CLA, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon. more...
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losing 3.2 lb a week
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Jeffrey_Taveras's weight history
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