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Something about Mondays, my weight always goes up! I didn't feel well yesterday so I hardly ate anything and it still went up🤔 it's usually goes up because I have a nice Sunday dinner, not this time. What am I complaining about, I had a huge week, down 3 1/2 lbs😊 Keep at it fellow dieters! Happy Labor Day
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172.5 lb
Lost so far: 44.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1052 kcal
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Fat: 27.86g | Prot: 73.05g | Carb: 173.23g.
Breakfast: Rib Rack Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots, HumaPro HumaProro, Butter (Salted), Green Peas (Frozen), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Oberto Original Beef Jerky. Dinner: Quaker Life Cereal - Original, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Lemon Pie (Not Cream or Meringue). more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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