Weigh In record (no journal entry) for 03 September 2018
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2018:
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430 kcal
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Fat: 32.49g | Prot: 24.30g | Carb: 12.64g.
Breakfast: Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Onions, Steak, Avocado. more...
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losing 1.0 lb a week
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