|
And I continue to expand
|
169.8 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1373 kcal
|
Fat: 111.22g | Prot: 76.92g | Carb: 19.16g.
Lunch: Avocados , Minced Beef (80% Lean / 20% Fat) . Dinner: Avocados , Coconut Oil, Butter , Fried Egg . Snacks/Other: Crackling, Biltong, Clover Gouda Cheese, Grated Cheddar Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeekyGirl82's weight history
|