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Cheron@1
Journal
03 Sep 18
Cheron@1's Journal, 03 September 2018
Cheron@1's Profile
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Weigh In record (no journal entry) for 03 September 2018
176.6 lb
Lost so far:
29.1 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
475 kcal
Fat: 22.61g | Prot: 31.58g | Carb: 36.87g.
Breakfast:
I&J Beefers, Fried Egg, Brown Bread, Baby Zucchini, Coffee with Milk.
Lunch:
Corned Beef (Cured, Canned), Brown Bread.
more...
2248 kcal
Activities & Exercise:
Gym - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 0.3 lb a week
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