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I'm back on track! If i keep this up, by the end of the month I will be weighing in the 160s. Yay!
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1120 kcal
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Fat: 31.05g | Prot: 59.07g | Carb: 149.01g.
Breakfast: strawberry, granola, Light Fat Free Yogurt - Harvest Peach. Lunch: salad, rice, chicken. Dinner: cucumber, chips, chicken, rice. more...
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losing 7.0 lb a week
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