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11:00 am 58,5 kg
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1411 kcal
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Fat: 49.37g | Prot: 86.23g | Carb: 159.55g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Oatmeal (Fat Added in Cooking). Lunch: Instant Coffee (made from Powdered), Roasted Potato, Greek Salad, Chicken Breast. Dinner: Tea (Brewed) , White Rice, Cooked Pumpkin, Chicken Breast. Snacks/Other: Apples , Plums , Plums . more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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