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low carb is the best thing ever!
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160.9 lb
Lost so far: 22.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1404 kcal
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Fat: 112.86g | Prot: 76.08g | Carb: 24.69g.
Breakfast: Almonds, Amul Fresh Cream, Coffee. Lunch: Egg (Whole), Rice Bran Vegetable Oil, Onions, Prawns. Dinner: Ghee, Paneer. Snacks/Other: Sundrop Peanut Butter Creamy, Coconut Fat Bomb. more...
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losing 2.2 lb a week
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