Weigh In record (no journal entry) for 03 September 2018
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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530 kcal
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Fat: 25.85g | Prot: 42.91g | Carb: 23.72g.
Lunch: Slankie Smeerkaas 20+, Atkins Crispbread Knackebrod, Atkins Fibre Crackers, Gekookt Ei. Dinner: Uien, Rode Paprika, AH Champignons, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Atkins Tortilla Wraps , Chio Pom-Bär. more...
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losing 3.1 lb a week
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iznadjena's weight history
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