Weigh In record (no journal entry) for 03 September 2018
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1642 kcal
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Fat: 50.10g | Prot: 69.65g | Carb: 226.05g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Frisian Flag Susu Kental Manis Cokelat, Usus Ayam, Nasi Ketan (Ketan), Donat Dilapisi Coklat. more...
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1852 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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