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banyak kecolongannya minggu ini
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1423 kcal
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Fat: 43.44g | Prot: 102.26g | Carb: 160.47g.
Breakfast: Semur Daging, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado. Dinner: Ayam Masak Merah, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kangkung. Snacks/Other: Jeruk Keprok. more...
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losing 1.0 lb a week
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