Weigh In record (no journal entry) for 02 September 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2018:
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1121 kcal
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Fat: 36.54g | Prot: 36.50g | Carb: 189.42g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Whole Foods Market Stevia, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds), Blueberries, Red Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Coffee (Brewed From Grounds), General Foods Sugar Free French Vanilla Cafe, Kroger Red Wine Vinegar, Dole Spring Mix Salad, Maitre Jacques Raspberry Wine Vinegar, Great Value Stevia. Dinner: The Republic of Tea Earl Greyer Tea, Red Raspberries, Bananas, Strawberries, Kraft Cool Whip, Heinz 57 Steak Sauce, Soy Sauce, Green Tomatoes, Dole Sliced Baby Portobello Mushrooms, Simply Enjoy Grilled Zucchini. Snacks/Other: Peach, Smucker's Sugar Free Strawberry Preserves, Rye Bread. more...
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gaining 14.0 lb a week
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