Weigh In record (no journal entry) for 02 September 2018
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149.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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956 kcal
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Fat: 73.90g | Prot: 62.31g | Carb: 10.80g.
Breakfast: Pepsi Diet Pepsi, Guerrero Chicharrones (Fried Pork Rinds), Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Half and Half Cream. Lunch: Chop't Red Onion, Sargento Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Dijon Mustard, Best Foods Real Mayonnaise, Boiled Egg. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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losing 0.4 lb a week
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