Weigh In record (no journal entry) for 02 September 2018
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268.8 lb
Lost so far: 42.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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565 kcal
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Fat: 18.75g | Prot: 67.00g | Carb: 30.00g.
Breakfast: Krave Sweet Chipotle Beef Jerky. Lunch: Kroger Beef Flank Steak, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 11.2 lb a week
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creyes7's weight history
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