Weigh In record (no journal entry) for 02 September 2018
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171.5 lb
Lost so far: 45.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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786 kcal
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Fat: 35.51g | Prot: 48.92g | Carb: 111.37g.
Breakfast: HumaPro HumaProro, Great Value Natural Creamy Peanut Butter Spread, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sleeping - 23 hours and 22 minutes. more...
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losing 7.0 lb a week
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