Weigh In record (no journal entry) for 15 August 2012
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136.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1916 kcal
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Fat: 94.86g | Prot: 56.05g | Carb: 139.83g.
Breakfast: Watermelon, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Extra Virgin Olive Oil, Minestrone Soup, Spaghetti Marinara, House Dressing, Side Salad, Bread, Pollo Rosa Maria. Snacks/Other: Brandy, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2277 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.1 lb a week
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