harlindha sari's Journal, 02 September 2018

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Weigh In record (no journal entry) for 02 September 2018

123.5 lb Lost so far: 8.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2018:

1699 kcal

Fat: 30.52g | Prot: 76.92g | Carb: 280.24g. Breakfast: Bubur Ayam, Roti Bagel. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin), Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Tempe Goreng, Cireng. more...

1821 kcal

Activities & Exercise: Crossfit - 30 minutes, Treadmill - 34 minutes, Resting - 22 hours and 56 minutes. more...

steady weight

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harlindha sari's Journal, 02 September 2018

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