Weigh In record (no journal entry) for 01 September 2018
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130.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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777 kcal
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Fat: 21.62g | Prot: 50.36g | Carb: 103.09g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Applegate Farms Oven Roasted Turkey Breast, Skippy Creamy Peanut Butter, Great Value Sliced Cheese 2%. more...
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losing 14.0 lb a week
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