Weigh In record (no journal entry) for 01 September 2018
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239.4 lb
Lost so far: 21.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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845 kcal
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Fat: 45.20g | Prot: 18.12g | Carb: 87.90g.
Breakfast: El Ranchero Tortilla Chips , GFS Nacho Cheese Sauce, Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Abuelo's Chile Con Queso, Ground Beef (80% Lean / 20% Fat) , Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.6 lb a week
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Nisha Wakefield's weight history
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