Weigh In record (no journal entry) for 01 September 2018
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172.5 lb
Lost so far: 44.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1003 kcal
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Fat: 32.40g | Prot: 80.81g | Carb: 137.57g.
Breakfast: Guy's BBQ Sauce - Original, Nature's Promise Organic Baby Cut Carrots, HumaPro HumaProro, Great Value Muenster Cheese, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Broccoli, Tomatoes, Great Value Fat Free Cottage Cheese, Costco Rotisserie Chicken Breast Meat. Dinner: Quaker Life Cereal - Original, Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Great Value Cinnamon Roasted Almonds, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2163 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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